Sky Meditation
Guided audio for veteran nervous systems
Sky Meditation is an original guided-audio library being produced for veterans and first responders — breathwork, grounding, and wind-down sessions recorded in a voice that does not sound like a wellness app.
Most meditation apps were not made with a veteran in mind. The pacing, the language, and the assumptions about what is relaxing can all land wrong for someone with hypervigilance or a startle response.
Sky Meditation is being recorded specifically for that audience: shorter sessions, plainer language, no ambient sounds that read as threatening, and guidance from people who have been there.
Research on breath-based practices for stress and sleep quality is genuinely promising, and we will link what exists. It is also not a treatment for PTSD, and we will not present it as one. If you are in crisis, call 988 and press 1.